ROASTED GARLIC ALFREDO vs PESTO WITH BASIL
Nutrition comparison per 100 g serving
Ad 468x60
PESTO WITH BASIL wins in 5 out of 12 nutrient categories
ROASTED GARLIC ALFREDO: 3
vs
PESTO WITH BASIL: 5
(4 ties)
Overview
| Nutrient | ROASTED GARLIC ALFREDO | PESTO WITH BASIL | Winner |
|---|---|---|---|
| Calories | 83 cal | 468 cal | |
| Protein | 1.7 g | 11.3 g | |
| Carbs | 5 g | 8.1 g | |
| Fat | 5 g | 43.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ALFREDO | PESTO WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC ALFREDO | PESTO WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 323 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 617 MG | 645 MG |