ROASTED GARLIC ACHAAR vs BREAD & BUTTER PICKLES
Nutrition comparison per 100 g serving
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ROASTED GARLIC ACHAAR wins in 5 out of 11 nutrient categories
ROASTED GARLIC ACHAAR: 5
vs
BREAD & BUTTER PICKLES: 3
(3 ties)
Overview
| Nutrient | ROASTED GARLIC ACHAAR | BREAD & BUTTER PICKLES | Winner |
|---|---|---|---|
| Calories | 267 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ACHAAR | BREAD & BUTTER PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED GARLIC ACHAAR | BREAD & BUTTER PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 800 MG | 536 MG |