ROASTED GARLIC ACHAAR vs HALF SOUR PICKLES
Nutrition comparison per 100 g serving
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HALF SOUR PICKLES wins in 4 out of 11 nutrient categories
ROASTED GARLIC ACHAAR: 3
vs
HALF SOUR PICKLES: 4
(4 ties)
Overview
| Nutrient | ROASTED GARLIC ACHAAR | HALF SOUR PICKLES | Winner |
|---|---|---|---|
| Calories | 267 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ACHAAR | HALF SOUR PICKLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC ACHAAR | HALF SOUR PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 800 MG | 821 MG |