ROASTED GARLIC vs ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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ALFREDO PASTA SAUCE wins in 7 out of 11 nutrient categories
ROASTED GARLIC: 1
vs
ALFREDO PASTA SAUCE: 7
(3 ties)
Overview
| Nutrient | ROASTED GARLIC | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 148 cal | 150 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 4.9 g | 3.3 g | |
| Fat | 14.8 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 49 MG | 50 MG | |
| Sodium, Na | 508 MG | 550 MG |