ROASTED GARDEN-STYLE THICK & CHUNKY SALSA vs ZAHTAR HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARDEN-STYLE THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
ROASTED GARDEN-STYLE THICK & CHUNKY SALSA: 5
vs
ZAHTAR HUMMUS: 4
(1 ties)
Overview
| Nutrient | ROASTED GARDEN-STYLE THICK & CHUNKY SALSA | ZAHTAR HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 110 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARDEN-STYLE THICK & CHUNKY SALSA | ZAHTAR HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ROASTED GARDEN-STYLE THICK & CHUNKY SALSA | ZAHTAR HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 700 MG | 247 MG |