ROASTED ENERGY MIX vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
ROASTED ENERGY MIX: 3
vs
HONEY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | ROASTED ENERGY MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 383 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 56.7 g | 25 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ENERGY MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ENERGY MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 304 MG |