ROASTED EGGPLANT HUMMUS vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT HUMMUS wins in 5 out of 11 nutrient categories
ROASTED EGGPLANT HUMMUS: 5
vs
TRADITIONAL HUMMUS: 4
(2 ties)
Overview
| Nutrient | ROASTED EGGPLANT HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 300 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 13.3 g | 11.4 g | |
| Fat | 10 g | 24.3 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED EGGPLANT HUMMUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 433 MG | 357 MG |