ROASTED EGGPLANT HUMMUS vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 6 out of 11 nutrient categories
ROASTED EGGPLANT HUMMUS: 3
vs
SPINACH ARTICHOKE DIP: 6
(2 ties)
Overview
| Nutrient | ROASTED EGGPLANT HUMMUS | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 188 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 13.3 g | 9.4 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT HUMMUS | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ROASTED EGGPLANT HUMMUS | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 656 MG |