ROASTED EGGPLANT DIP vs BLACKBEAN & CORN SALSA
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT DIP wins in 5 out of 12 nutrient categories
ROASTED EGGPLANT DIP: 5
vs
BLACKBEAN & CORN SALSA: 3
(4 ties)
Overview
| Nutrient | ROASTED EGGPLANT DIP | BLACKBEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT DIP | BLACKBEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED EGGPLANT DIP | BLACKBEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 250 MG | 446 MG |