ROASTED EGGPLANT vs ROASTED EGGPLANT SPREAD
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT wins in 5 out of 10 nutrient categories
ROASTED EGGPLANT: 5
vs
ROASTED EGGPLANT SPREAD: 3
(2 ties)
Overview
| Nutrient | ROASTED EGGPLANT | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 10 g | |
| Fat | 1.1 g | 13.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED EGGPLANT | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 123 MG | 180 MG | |
| Sodium, Na | 47 MG | 700 MG |