ROASTED EGGPLANT vs SLICED RIPE OLIVES
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT wins in 5 out of 12 nutrient categories
ROASTED EGGPLANT: 5
vs
SLICED RIPE OLIVES: 3
(4 ties)
Overview
| Nutrient | ROASTED EGGPLANT | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 21 cal | 125 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 4.2 g | 6.3 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED EGGPLANT | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 6.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 358 MG | 875 MG |