ROASTED EGGPLANT vs QUARTERED MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED MARINATED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
ROASTED EGGPLANT: 3
vs
QUARTERED MARINATED ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | ROASTED EGGPLANT | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 50 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 4.2 g | 6.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED EGGPLANT | QUARTERED MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 358 MG | 733 MG |