ROASTED EGGPLANT vs MARINATED SUN-DRIED TOMATOES
Nutrition comparison per 100 g serving
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MARINATED SUN-DRIED TOMATOES wins in 5 out of 11 nutrient categories
ROASTED EGGPLANT: 4
vs
MARINATED SUN-DRIED TOMATOES: 5
(2 ties)
Overview
| Nutrient | ROASTED EGGPLANT | MARINATED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 8 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT | MARINATED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ROASTED EGGPLANT | MARINATED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 440 MG | 1,267 MG |