ROASTED EGGPLANT vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT wins in 6 out of 10 nutrient categories
ROASTED EGGPLANT: 6
vs
PICKLED ASPARAGUS: 2
(2 ties)
Overview
| Nutrient | ROASTED EGGPLANT | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 21 cal | 40 cal | |
| Protein | 2.1 g | 0.9 g | |
| Carbs | 4.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ROASTED EGGPLANT | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 358 MG | 319 MG |