ROASTED EGGPLANT vs FIREFLY KITCHENS
Nutrition comparison per 100 g serving
Ad 468x60
FIREFLY KITCHENS wins in 5 out of 10 nutrient categories
ROASTED EGGPLANT: 2
vs
FIREFLY KITCHENS: 5
(3 ties)
Overview
| Nutrient | ROASTED EGGPLANT | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calories | 40 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 32.1 MG |
Minerals
| Mineral | ROASTED EGGPLANT | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 440 MG | 714 MG |