ROASTED EGGPLANT vs LA NUESTRA

Nutrition comparison per 100 g serving

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ROASTED EGGPLANT wins in 5 out of 10 nutrient categories

ROASTED EGGPLANT: 5 vs LA NUESTRA: 4 (1 ties)

Overview

Nutrient	ROASTED EGGPLANT	LA NUESTRA	Winner
Calories	21 cal	79 cal
Protein	2.1 g	3.6 g
Carbs	4.2 g	14.3 g
Fat	0 g	2.3 g
Fiber	3.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED EGGPLANT	LA NUESTRA	Winner
Vitamin C, total ascorbic acid	0 MG	45 MG

Mineral	ROASTED EGGPLANT	LA NUESTRA
Calcium, Ca	21 MG	36 MG
Iron, Fe	0.4 MG	4.5 MG
Sodium, Na	358 MG	7 MG

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