ROASTED EGGPLANT vs BREAD & BUTTER SLICES
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT wins in 6 out of 10 nutrient categories
ROASTED EGGPLANT: 6
vs
BREAD & BUTTER SLICES: 1
(3 ties)
Overview
| Nutrient | ROASTED EGGPLANT | BREAD & BUTTER SLICES | Winner |
|---|---|---|---|
| Calories | 21 cal | 89 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 4.2 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT | BREAD & BUTTER SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED EGGPLANT | BREAD & BUTTER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 358 MG | 607 MG |