ROASTED EDAMAME vs ALMONDS

Nutrition comparison per 100 g serving

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ROASTED EDAMAME wins in 7 out of 10 nutrient categories

ROASTED EDAMAME: 7 vs ALMONDS: 2 (1 ties)

Overview

Nutrient	ROASTED EDAMAME	ALMONDS	Winner
Calories	400 cal	536 cal
Protein	43.3 g	21.4 g
Carbs	30 g	28.6 g
Fat	13.3 g	42.9 g
Fiber	23.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED EDAMAME	ALMONDS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ROASTED EDAMAME	ALMONDS
Calcium, Ca	133 MG	286 MG
Iron, Fe	6 MG	2.6 MG
Sodium, Na	767 MG	0 MG

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