ROASTED EDAMAME vs PECAN PIE TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED EDAMAME wins in 9 out of 10 nutrient categories
ROASTED EDAMAME: 9
vs
PECAN PIE TRAIL MIX: 0
(1 ties)
Overview
| Nutrient | ROASTED EDAMAME | PECAN PIE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 43.3 g | 2.5 g | |
| Carbs | 30 g | 70 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 23.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EDAMAME | PECAN PIE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED EDAMAME | PECAN PIE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 6 MG | 0.9 MG | |
| Sodium, Na | 767 MG | 200 MG |