ROASTED EDAMAME vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED EDAMAME wins in 8 out of 10 nutrient categories
ROASTED EDAMAME: 8
vs
MACADAMIA NUTS: 1
(1 ties)
Overview
| Nutrient | ROASTED EDAMAME | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 800 cal | |
| Protein | 43.3 g | 6.7 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 13.3 g | 83.3 g | |
| Fiber | 23.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EDAMAME | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED EDAMAME | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 767 MG | 333 MG |