ROASTED DRIED SEAWEED vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ROASTED DRIED SEAWEED wins in 6 out of 11 nutrient categories
ROASTED DRIED SEAWEED: 6
vs
LIGHT RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | ROASTED DRIED SEAWEED | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 256 cal | |
| Protein | 33.3 g | 20.9 g | |
| Carbs | 33.3 g | 62.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 33.3 g | 27.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED DRIED SEAWEED | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | ROASTED DRIED SEAWEED | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 860 MG | |
| Sodium, Na | 833 MG | 47 MG |