ROASTED DELUXE MIXED NUTS vs PREMIUM ALL NATURAL PINE NUTS
Nutrition comparison per 100 g serving
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ROASTED DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
ROASTED DELUXE MIXED NUTS: 6
vs
PREMIUM ALL NATURAL PINE NUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED DELUXE MIXED NUTS | PREMIUM ALL NATURAL PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 50 g | 70 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED DELUXE MIXED NUTS | PREMIUM ALL NATURAL PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED DELUXE MIXED NUTS | PREMIUM ALL NATURAL PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 500 MG | 600 MG | |
| Sodium, Na | 286 MG | 0 MG |