ROASTED DELUXE MIXED NUTS vs LIME & CHILI ALMONDS
Nutrition comparison per 100 g serving
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ROASTED DELUXE MIXED NUTS wins in 8 out of 16 nutrient categories
ROASTED DELUXE MIXED NUTS: 8
vs
LIME & CHILI ALMONDS: 6
(2 ties)
Overview
| Nutrient | ROASTED DELUXE MIXED NUTS | LIME & CHILI ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED DELUXE MIXED NUTS | LIME & CHILI ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED DELUXE MIXED NUTS | LIME & CHILI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Selenium, Se | 100 UG | 0 UG | |
| Sodium, Na | 393 MG | 1,333 MG |