ROASTED DELUXE MIXED NUTS vs HOT CHEESE POPCORN
Nutrition comparison per 100 g serving
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ROASTED DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
ROASTED DELUXE MIXED NUTS: 5
vs
HOT CHEESE POPCORN: 4
(1 ties)
Overview
| Nutrient | ROASTED DELUXE MIXED NUTS | HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED DELUXE MIXED NUTS | HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 636 MG | 100 MG | |
| Sodium, Na | 446 MG | 929 MG |