ROASTED DELUXE MIXED NUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED DELUXE MIXED NUTS: 4
vs
MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | ROASTED DELUXE MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 393 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 60.7 g | |
| Fat | 53.6 g | 14.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED DELUXE MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED DELUXE MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 393 MG | 821 MG |