ROASTED CRANBERRY ALMONDS vs ORGANIC PUMPKIN KERNEL RAW
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ROASTED CRANBERRY ALMONDS: 4
vs
ORGANIC PUMPKIN KERNEL RAW: 4
(2 ties)
Overview
| Nutrient | ROASTED CRANBERRY ALMONDS | ORGANIC PUMPKIN KERNEL RAW | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 10 g | 26.7 g | |
| Carbs | 53.3 g | 13.3 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CRANBERRY ALMONDS | ORGANIC PUMPKIN KERNEL RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CRANBERRY ALMONDS | ORGANIC PUMPKIN KERNEL RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 9 MG | |
| Sodium, Na | 0 MG | 17 MG |