ROASTED CRANBERRY ALMONDS vs MARCONA ALMONDS ROASTED SALTED
Nutrition comparison per 100 g serving
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MARCONA ALMONDS ROASTED SALTED wins in 6 out of 10 nutrient categories
ROASTED CRANBERRY ALMONDS: 2
vs
MARCONA ALMONDS ROASTED SALTED: 6
(2 ties)
Overview
| Nutrient | ROASTED CRANBERRY ALMONDS | MARCONA ALMONDS ROASTED SALTED | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 53.3 g | 17.9 g | |
| Fat | 30 g | 60.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CRANBERRY ALMONDS | MARCONA ALMONDS ROASTED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CRANBERRY ALMONDS | MARCONA ALMONDS ROASTED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 393 MG |