ROASTED CORN TOASTED CORN CRACKER vs EGG MATZOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED CORN TOASTED CORN CRACKER: 4
vs
EGG MATZOS: 4
(2 ties)
Overview
| Nutrient | ROASTED CORN TOASTED CORN CRACKER | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 82.1 g | 83.3 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CORN TOASTED CORN CRACKER | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 893 MG | 0 MG |