ROASTED CORN SALAD WITH PULLED PORK & BBQ DRIZZLE vs APPLE WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED CORN SALAD WITH PULLED PORK & BBQ DRIZZLE: 5
vs
APPLE WALNUT SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | ROASTED CORN SALAD WITH PULLED PORK & BBQ DRIZZLE | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 150 cal | 159 cal | |
| Protein | 2.9 g | 6.1 g | |
| Carbs | 15.5 g | 11.0 g | |
| Fat | 7.8 g | 10.2 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN SALAD WITH PULLED PORK & BBQ DRIZZLE | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 36.7 MG |
Minerals
| Mineral | ROASTED CORN SALAD WITH PULLED PORK & BBQ DRIZZLE | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 311 MG | 298 MG |