ROASTED CORN vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED CORN: 4
vs
SUPER SWEET CORN: 4
(2 ties)
Overview
| Nutrient | ROASTED CORN | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 84 cal | 94 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 19.3 g | 18.8 g | |
| Fat | 3.6 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CORN | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 265 MG | 235 MG | |
| Sodium, Na | 265 MG | 0 MG |