ROASTED CORN & KRAB DIP vs FINE MANGO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED CORN & KRAB DIP: 4
vs
FINE MANGO SALSA: 4
(3 ties)
Overview
| Nutrient | ROASTED CORN & KRAB DIP | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 44 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 10.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN & KRAB DIP | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | ROASTED CORN & KRAB DIP | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 149 MG |