ROASTED CORN EXTRA THIN & CRUNCHY TOASTED CORN CRACKER vs GUACAMOLE WITH TORTILLA CHIPS
Nutrition comparison per 100 g serving
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GUACAMOLE WITH TORTILLA CHIPS wins in 6 out of 11 nutrient categories
ROASTED CORN EXTRA THIN & CRUNCHY TOASTED CORN CRACKER: 3
vs
GUACAMOLE WITH TORTILLA CHIPS: 6
(2 ties)
Overview
| Nutrient | ROASTED CORN EXTRA THIN & CRUNCHY TOASTED CORN CRACKER | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 247 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 64.3 g | 23.5 g | |
| Fat | 5.4 g | 16.5 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN EXTRA THIN & CRUNCHY TOASTED CORN CRACKER | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ROASTED CORN EXTRA THIN & CRUNCHY TOASTED CORN CRACKER | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 368 MG |