ROASTED CORN & CILANTRO DIP vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
ROASTED CORN & CILANTRO DIP: 2
vs
MILD CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | ROASTED CORN & CILANTRO DIP | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 323 cal | 393 cal | |
| Protein | 6.5 g | 25 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 32.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CORN & CILANTRO DIP | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 371 MG | 643 MG |