ROASTED CORN & CILANTRO DIP vs EXTRA SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR NATURAL CHEESE wins in 6 out of 11 nutrient categories
ROASTED CORN & CILANTRO DIP: 2
vs
EXTRA SHARP CHEDDAR NATURAL CHEESE: 6
(3 ties)
Overview
| Nutrient | ROASTED CORN & CILANTRO DIP | EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 323 cal | 393 cal | |
| Protein | 6.5 g | 25 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 32.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN & CILANTRO DIP | EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CORN & CILANTRO DIP | EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 371 MG | 607 MG |