ROASTED CORN CHOWDER vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 9 out of 10 nutrient categories
ROASTED CORN CHOWDER: 0
vs
CHICKEN TORTILLA SOUP: 9
(1 ties)
Overview
| Nutrient | ROASTED CORN CHOWDER | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 53 cal | |
| Protein | 1.5 g | 3.7 g | |
| Carbs | 11.5 g | 6.1 g | |
| Fat | 3.7 g | 1.4 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN CHOWDER | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ROASTED CORN CHOWDER | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 40 MG | 347 MG |