ROASTED CORN CHOWDER vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO BASIL SOUP wins in 7 out of 10 nutrient categories
ROASTED CORN CHOWDER: 2
vs
TOMATO BASIL SOUP: 7
(1 ties)
Overview
| Nutrient | ROASTED CORN CHOWDER | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 110 cal | |
| Protein | 1.5 g | 2.0 g | |
| Carbs | 11.5 g | 10.2 g | |
| Fat | 3.7 g | 6.9 g | |
| Fiber | 0.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CORN CHOWDER | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 39 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 40 MG | 469 MG |