ROASTED CORN CHOWDER vs MUSHROOM SOUP
Nutrition comparison per 100 g serving
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ROASTED CORN CHOWDER wins in 5 out of 10 nutrient categories
ROASTED CORN CHOWDER: 5
vs
MUSHROOM SOUP: 3
(2 ties)
Overview
| Nutrient | ROASTED CORN CHOWDER | MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 73 cal | |
| Protein | 1.5 g | 1 g | |
| Carbs | 11.5 g | 9 g | |
| Fat | 3.7 g | 3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN CHOWDER | MUSHROOM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CORN CHOWDER | MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 40 MG | 1 MG |