ROASTED CORN CHOWDER vs BEEF & BEAN CHILI SOUP
Nutrition comparison per 100 g serving
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BEEF & BEAN CHILI SOUP wins in 6 out of 10 nutrient categories
ROASTED CORN CHOWDER: 3
vs
BEEF & BEAN CHILI SOUP: 6
(1 ties)
Overview
| Nutrient | ROASTED CORN CHOWDER | BEEF & BEAN CHILI SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 152 cal | |
| Protein | 1.5 g | 9.0 g | |
| Carbs | 11.5 g | 12.3 g | |
| Fat | 3.7 g | 7.3 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CORN CHOWDER | BEEF & BEAN CHILI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 40 MG | 324 MG |