ROASTED CORN & BLACK BEAN SALSA vs RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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ROASTED CORN & BLACK BEAN SALSA wins in 6 out of 10 nutrient categories
ROASTED CORN & BLACK BEAN SALSA: 6
vs
RANCH VEGGIE DIP: 3
(1 ties)
Overview
| Nutrient | ROASTED CORN & BLACK BEAN SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 367 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CORN & BLACK BEAN SALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 250 MG | 667 MG |