ROASTED CORN & BLACK BEAN SALSA vs WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
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WHITE BEAN HUMMUS wins in 5 out of 10 nutrient categories
ROASTED CORN & BLACK BEAN SALSA: 4
vs
WHITE BEAN HUMMUS: 5
(1 ties)
Overview
| Nutrient | ROASTED CORN & BLACK BEAN SALSA | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 62 cal | 233 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 12.5 g | 16.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN & BLACK BEAN SALSA | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED CORN & BLACK BEAN SALSA | WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 533 MG |