ROASTED CORN & BLACK BEAN SALSA vs FIVE PEPPER SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CORN & BLACK BEAN SALSA wins in 6 out of 10 nutrient categories
ROASTED CORN & BLACK BEAN SALSA: 6
vs
FIVE PEPPER SALSA: 3
(1 ties)
Overview
| Nutrient | ROASTED CORN & BLACK BEAN SALSA | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 89 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 10.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN & BLACK BEAN SALSA | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 278.6 MG |
Minerals
| Mineral | ROASTED CORN & BLACK BEAN SALSA | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 446 MG |