ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE: 3 vs BLACK BEAN & CORN SALSA: 3 (4 ties)

Overview

Nutrient	ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE	BLACK BEAN & CORN SALSA	Winner
Calories	50 cal	33 cal
Protein	3.3 g	0 g
Carbs	10 g	10 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE	BLACK BEAN & CORN SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	16 MG

Mineral	ROASTED CORN & BEAN SALSA WITH CHIPOTLE CHILE	BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	667 MG	750 MG

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