ROASTED CORN AND PEPPERS vs BBQ SEASONED CHICKEN
Nutrition comparison per 100 g serving
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BBQ SEASONED CHICKEN wins in 5 out of 10 nutrient categories
ROASTED CORN AND PEPPERS: 3
vs
BBQ SEASONED CHICKEN: 5
(2 ties)
Overview
| Nutrient | ROASTED CORN AND PEPPERS | BBQ SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calories | 88 cal | 133 cal | |
| Protein | 2.7 g | 12.4 g | |
| Carbs | 15.0 g | 9.7 g | |
| Fat | 2.2 g | 5.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN AND PEPPERS | BBQ SEASONED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.4 MG | 1.1 MG |
Minerals
| Mineral | ROASTED CORN AND PEPPERS | BBQ SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 22 MG | 221 MG |