ROASTED CORN AND BEAN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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ROASTED CORN AND BEAN SALAD wins in 8 out of 12 nutrient categories
ROASTED CORN AND BEAN SALAD: 8
vs
MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | ROASTED CORN AND BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 214 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 16 g | 16.4 g | |
| Fat | 7 g | 15 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN AND BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CORN AND BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 280 MG | 550 MG |