ROASTED CORN AND BEAN SALAD vs TOMATO BASIL PASTA SALAD
Nutrition comparison per 100 g serving
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ROASTED CORN AND BEAN SALAD wins in 6 out of 10 nutrient categories
ROASTED CORN AND BEAN SALAD: 6
vs
TOMATO BASIL PASTA SALAD: 1
(3 ties)
Overview
| Nutrient | ROASTED CORN AND BEAN SALAD | TOMATO BASIL PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 180 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 16 g | 17 g | |
| Fat | 7 g | 11 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN AND BEAN SALAD | TOMATO BASIL PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ROASTED CORN AND BEAN SALAD | TOMATO BASIL PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 280 MG | 630 MG |