ROASTED CORN vs ALL NATURAL SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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ROASTED CORN wins in 5 out of 10 nutrient categories
ROASTED CORN: 5
vs
ALL NATURAL SUPER SWEET WHITE CORN: 3
(2 ties)
Overview
| Nutrient | ROASTED CORN | ALL NATURAL SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 84 cal | 89 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 19.3 g | 17.8 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CORN | ALL NATURAL SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 265 MG | 100 MG | |
| Sodium, Na | 265 MG | 6 MG |