ROASTED COOKED HAM vs NATURALS BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED COOKED HAM: 4
vs
NATURALS BLACK FOREST HAM: 4
(3 ties)
Overview
| Nutrient | ROASTED COOKED HAM | NATURALS BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 102 cal | |
| Protein | 23.2 g | 18.4 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 10.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COOKED HAM | NATURALS BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED COOKED HAM | NATURALS BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 2,393 MG | 1,020 MG |