ROASTED COOKED HAM vs GOURMET UNCURED PEPPERONI
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED COOKED HAM wins in 5 out of 11 nutrient categories
ROASTED COOKED HAM: 5
vs
GOURMET UNCURED PEPPERONI: 3
(3 ties)
Overview
| Nutrient | ROASTED COOKED HAM | GOURMET UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 179 cal | 464 cal | |
| Protein | 23.2 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.7 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COOKED HAM | GOURMET UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED COOKED HAM | GOURMET UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 2,393 MG | 1,643 MG |