ROASTED COOKED HAM vs PEPPERONI BITES

Nutrition comparison per 100 g serving

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ROASTED COOKED HAM wins in 4 out of 10 nutrient categories

ROASTED COOKED HAM: 4 vs PEPPERONI BITES: 0 (6 ties)

Overview

Nutrient	ROASTED COOKED HAM	PEPPERONI BITES	Winner
Calories	179 cal	500 cal
Protein	23.2 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	46.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED COOKED HAM	PEPPERONI BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED COOKED HAM	PEPPERONI BITES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	2,393 MG	1,750 MG

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