ROASTED COOKED HAM vs SCOTT PETERSEN
Nutrition comparison per 100 g serving
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ROASTED COOKED HAM wins in 5 out of 10 nutrient categories
ROASTED COOKED HAM: 5
vs
SCOTT PETERSEN: 1
(4 ties)
Overview
| Nutrient | ROASTED COOKED HAM | SCOTT PETERSEN | Winner |
|---|---|---|---|
| Calories | 179 cal | 429 cal | |
| Protein | 23.2 g | 23.2 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COOKED HAM | SCOTT PETERSEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED COOKED HAM | SCOTT PETERSEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 2,393 MG | 1,571 MG |